Postpartum Mental Health, Mindful Motherhood & Self-Care Rituals with Cindy Woulfe

Published on: 28th October, 2025

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Mindfulness & Meditation for Authentic Living: Transform Your Reality with Dr. Daphne Erhart

Published on: 26th October, 2025

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Harnessing Mental Strength for Transformation: Kathleen Marie Johnson on Mindset, Resilience & Personal Growth

Published on: 25th October, 2025

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Mindful Driving & Kindful Living — Practical Tools to Turn Road Rage into Compassion | Connie Warden

Published on: 23rd October, 2025

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Digital Discipline—How to Reclaim Focus from Your Phone with Ruby Ryba

Published on: 19th October, 2025

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About the Podcast

Mind Over Matter

Join us on ?Mind Over Matter,? the podcast where mental toughness meets real-life solutions.

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.