Bear Uncertainty to Build Real Resilience — managing hardship, doubt, and growth with Stefani Ruper

Published on: 2nd September, 2025

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Unlocking Reading Breakthroughs: Mindful Literacy for Dyslexic Learners with Russell Van Brocklen

Published on: 28th August, 2025

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Endurance Beyond the Finish Line: How Running Transforms Body, Mind & Spirit with Victor Vizcaino

Published on: 21st August, 2025

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Episode 2

From Fragmentation to Fulfillment: Mental Wellness, AIT, and the Role of AI – Dr. Foojan Zeine

Published on: 19th August, 2025

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Shame-Free Wellness: Breaking Hustle Culture and Reclaiming Self-Worth with Dr. Portia Preston

Published on: 17th August, 2025

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About the Podcast

Mind Over Matter

Join us on ?Mind Over Matter,? the podcast where mental toughness meets real-life solutions.

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.