Breaking Free From Food Rules: R.L. Malpica On Trusting Your Body Again

Published on: 8th August, 2026

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Turning Pain into Purpose: Rand Timmerman on Mental Resilience, Recovery, and Choosing Hope

Published on: 6th August, 2026

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Navigating Mental Resilience with Katharine Chestnut

Published on: 3rd August, 2026

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Breaking Mental Loops: Tom Snow on Finding Peace Beyond the Noise

Published on: 2nd August, 2026

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Gail Showalter on Building Resilience Through Life's Hardest Seasons

Published on: 30th July, 2026

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About the Podcast

Mind Over Matter

Join us on ?Mind Over Matter,? the podcast where mental toughness meets real-life solutions.

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.