Episode 1
Transforming Leadership Through Core Energy Coaching with Mary Guerdoux-Harries
Episode Summary:
In this episode of Mind Over Matter, host Sana sits down with Mary Guerdoux-Harries, a core energy coach who helps women transition from overwhelm to vibrant, thriving energy. Mary shares her journey from mechanical engineering to coaching, revealing how her personal experience as a mother and stepmom led her to redefine success and embrace a new career path. She discusses the transformative power of core energy coaching, explaining how it helps individuals understand and harness their energy for greater clarity, leadership, and fulfillment.
About the Guest:
Mary Guerdoux-Harries is a core energy coach with a passion for helping women flourish in both their personal and professional lives. With a background in mechanical engineering, she transitioned into coaching after becoming a parent, seeking to find a balance between her ambition and the demands of her new roles. Mary’s coaching approach uses the Core Energy Coaching model, which emphasizes energy management as a key tool for leadership and personal growth. Listeners can visit resonance.coach , check her services, workshops and questionnaire.
Key Takeaways:
- Career transitions often require a deep internal exploration to uncover true passions.
- Core Energy Coaching helps individuals shift from a victim mindset to one of empowerment and ease.
- Measuring energy levels offers a tangible way to improve leadership and personal effectiveness.
- Embracing vulnerability and authenticity can significantly enhance leadership capacity.
- Seek support and guidance during career transitions to navigate uncertainty with confidence.
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